Do you find yourself....
>> Waking up each morning feeling exhausted, or struggling with low energy and brain fog throughout the day.
>> Noticing puffiness in your face, or dark circles and bags under your eyes.
>> Feeling heavy and bloated, or unable to lose that uncomfortable weight around your middle.
>> Experiencing irritable bowels, stomach pain, heartburn, constipation or diarrhea.
>> Struggling with headaches, migraines or joint pain.
>> Dealing with blotchy skin, or issues like acne, eczema and psoriasis.
>> Feeling stressed, frustrated and lacking control in your health.
>> Worrying as to whether your best years of physical health are behind you.
You’re not alone, and the Elimination Diet Meal Plan has helped thousands of people to identify and resolve the ROOT CAUSE of their symptoms.
NOW IMAGINE YOURSELF FEELING
>> Light, energized, and ready to take on your day <<
>> Focused in your career and present with your family <<
>> Self-assured and confident in your body <<
>> Excited to get out and enjoy your life to the fullest! <<
As a Naturopathic Doctor with an expertise in personalized nutrition and hormone-balancing, I developed the Elimination Diet Meal Plan to help women like you to regain your vitality, clear up chronic symptoms, and to turn back the clock on your physical health and energy.
The FIRST and MOST IMPORTANT step in transforming your health is identifying whether the foods in your day-to-day diet are FUELING or FOOLING your body.
In other words, we must start by personalizing your diet and identifying your food sensitivities!
What are Food Sensitivities?
Food sensitivities occur when your immune system reacts to foods you’re eating as part of your everyday diet. Unlike food allergies, which lead to symptoms like hives, itching or anaphylaxis immediately after eating a particular food trigger, food sensitivities cause a delayed immune reaction. In fact, because of the gradual immune response produced with food sensitivities, symptoms can take as long as 72 hours (3 days!) to reach a peak!
Because of the delay that often occurs between consuming your food triggers and the onset of symptoms, you may be eating foods to which you’re sensitive on a daily basis without even suspecting them to be an issue! Regular consumption of foods that are activating your immune system leads to inflammation, and that inflammation is what causes the symptoms you’ve been experiencing. These symptoms can include: fatigue, bloating, heartburn, digestive upset, irritable bowel syndrome (IBS), anxiety, chronic sinus congestion or cough, eczema, acne, joint pain, migraines, headaches and more.
Without a systematic approach it’s incredibly challenging to identify your food sensitivities, which is why I developed the Elimination Diet Meal Plan program. The Elimination Diet Meal Plan provides you with our tried and tested protocol that has helped THOUSANDS of people to identify their food sensitivities, all while consuming a delicious, nutrient dense diet that refuels your body from the inside out!
“Once you are aware of the foods that are negatively affecting your health, you are in control.“
Through the Elimination Diet Meal Plan, you’ll learn specifically how to structure your diet to best fuel YOUR body, while avoiding the food triggers that are causing the inflammation and chronic symptoms you may currently be experiencing.
Imagine yourself only 1 to 2 weeks from now, waking up feeling more energetic, confident in your body, and ready to take on your day!
When you are eating a diet that fuels (instead of fools) your body, your digestion drastically improves, weight-loss becomes easy, your energy is no longer a struggle, and your skin will glow!
There is no “one size fits all approach” when it comes to diet and nutrition, and a food that is healthy for your best friend may be the exact food that has been dragging you down. What’s truly important is determining how YOUR BODY is reacting to each of these ingredients!
Food sensitivities occur when your immune system reacts to foods you’re eating as part of your everyday diet. Unlike food allergies, which lead to symptoms like hives, itching or anaphylaxis immediately after eating a particular food trigger, food sensitivities cause a delayed immune reaction. In fact, because of the gradual immune response produced with food sensitivities, symptoms can take as long as 72 hours (3 days!) to reach a peak!
Because of the delay that often occurs between consuming your food triggers and the onset of symptoms, you may be eating foods to which you’re sensitive on a daily basis without even suspecting them to be an issue! Regular consumption of foods that are activating your immune system leads to inflammation, and that inflammation is what causes the symptoms you’ve been experiencing. These symptoms can include: fatigue, bloating, heartburn, digestive upset, irritable bowel syndrome (IBS), anxiety, chronic sinus congestion or cough, eczema, acne, joint pain, migraines, headaches and more.
Without a systematic approach it’s incredibly challenging to identify your food sensitivities, which is why I developed the Elimination Diet Meal Plan program. The Elimination Diet Meal Plan provides you with our tried and tested protocol that has helped THOUSANDS of people to identify their food sensitivities, all while consuming a delicious, nutrient dense diet that refuels your body from the inside out!
“Once you are aware of the foods that are negatively affecting your health, you are in control.“
Through the Elimination Diet Meal Plan, you’ll learn specifically how to structure your diet to best fuel YOUR body, while avoiding the food triggers that are causing the inflammation and chronic symptoms you may currently be experiencing.
Imagine yourself only 1 to 2 weeks from now, waking up feeling more energetic, confident in your body, and ready to take on your day!
When you are eating a diet that fuels (instead of fools) your body, your digestion drastically improves, weight-loss becomes easy, your energy is no longer a struggle, and your skin will glow!
There is no “one size fits all approach” when it comes to diet and nutrition, and a food that is healthy for your best friend may be the exact food that has been dragging you down. What’s truly important is determining how YOUR BODY is reacting to each of these ingredients!
Let me share a story to help explain
Despite feeling exhausted, and frustrated with her lack of results, she was hopeful after learning that her friend had experienced success improving her energy and losing weight with the paleo diet (which is grain and dairy-free). Feeling hopeful again, Julie decided to give the paleo diet a try!
It was one month after July had “gone paleo” and removed grains and dairy from her diet that she reached out to my team, feeling extremely frustrated and defeated. Although she was strictly following the paleo diet, her level of exhaustion had intensified, she had gained 10 pounds of additional weight (seemingly all around her middle), her joints had started to ache, and the eczema she hadn’t experienced in years returned with a vengeance.
Julie shifted her approach and began the Elimination Diet Meal Plan to reduce inflammation, while consuming a nutrient dense diet and avoiding all of the most common food sensitivities. Only 11 days later, at the end of the “Elimination Phase” she had already lost all of the extra 10 lbs she had gained the previous month. Julie was also relieved that her eczema was almost fully resolved, that her mind felt clear and sharp so she could effectively focus at her job again, and that she had enough energy to tackle her to-do list each day.
Now that Julie’s symptoms had resolved, it was time to identify which of the foods she was currently avoiding had been causing her body inflammation, fatigue and weight gain. One by one she reintroduced each food group while tracking her energy, skin health, weight and other symptoms.
Through the “Reintroduction Process”, she identified that almonds and eggs caused her to become bloated, puffy and to feel exhausted, which were ingredients she had been relying on as staples while she was following the paleo diet! Upon testing each food back into her diet, she also discovered that she tolerated grains and most dairy products without any issue. She was able to continue enjoying healthy grains like rice, quinoa and oats, along with some organic cheese, while continuing to lose weight and feeling energized and focused.
Food Sensitivity Fact
“Weight-gain can often be caused by water retention, which results when your body is experiencing inflammation from immune reactivity to foods in your day-to-day diet. Julie’s sudden 10 lb weight gain had been almost entirely due to water retention, which is why she lost all 10 lbs so quickly during the Elimination Diet!”
But first, let me first introduce myself…
Let me share a Story to help explain
Despite feeling exhausted, and frustrated with her lack of results, she was hopeful after learning that her friend had experienced success improving her energy and losing weight with the paleo diet (which is grain and dairy-free). Feeling hopeful again, Julie decided to give the paleo diet a try!
It was one month after July had “gone paleo” and removed grains and dairy from her diet that she reached out to my team, feeling extremely frustrated and defeated. Although she was strictly following the paleo diet, her level of exhaustion had intensified, she had gained 10 pounds of additional weight (seemingly all around her middle), her joints had started to ache, and the eczema she hadn’t experienced in years returned with a vengeance.
Julie shifted her approach and began the Elimination Diet Meal Plan to reduce inflammation, while consuming a nutrient dense diet and avoiding all of the most common food sensitivities. Only 11 days later, at the end of the “Elimination Phase” she had already lost all of the extra 10 lbs she had gained the previous month. Julie was also relieved that her eczema was almost fully resolved, that her mind felt clear and sharp so she could effectively focus at her job again, and that she had enough energy to tackle her to-do list each day.
Food Sensitivity Fact
“Weight-gain can often be caused by water retention, which results when your body is experiencing inflammation from immune reactivity to foods in your day-to-day diet. Julie’s sudden 10 lb weight gain had been almost entirely due to water retention, which is why she lost all 10 lbs so quickly during the Elimination Diet!”
Through the “Reintroduction Process”, she identified that almonds and eggs caused her to become bloated, puffy and to feel exhausted, which were ingredients she had been relying on as staples while she was following the paleo diet! Upon testing each food back into her diet, she also discovered that she tolerated grains and most dairy products without any issue. She was able to continue enjoying healthy grains like rice, quinoa and oats, along with some organic cheese, while continuing to lose weight and feeling energized and focused.
There are thousands of others who have experienced their own personal breakthroughs and realizations as far as how specific foods have been affecting their body. In fact, I can’t wait for you to hear their personal story in their own words!
But first, let me first introduce myself…
A Naturopathic approach - Dr. Kimberley O'Brien, B.Sc., ND
Hi! I’m Dr. Kimberley O’Brien. I teach you how to identify and treat the underlying cause of your fatigue, bloating, digestive upset and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead!
As a practicing Naturopathic Doctor I’ve worked with thousands of patients to help them transform their health and identify their food sensitivities by completing an Elimination Diet. Along the way I’ve gathered information and feedback regarding the challenges my patients encountered, and I spent years developing delicious recipes and building this comprehensive online program to help you to do the same!
Since it’s creation in 2015, the Elimination Diet Meal Plan program has helped thousands of people just like you to complete an Elimination Diet in a way that’s simple, straightforward and deliciously enjoyable!
With the Elimination Diet Meal Plan, there’s no calorie counting, supplements or expensive diet shakes involved. Just real, healthy food and an easy plan to fuel your body for health and energy!
Hi! I’m Dr. Kimberley O’Brien. I teach you how to identify and treat the underlying cause of your fatigue, bloating, digestive upset and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead!
As a practicing Naturopathic Doctor I’ve worked with thousands of patients to help them transform their health and identify their food sensitivities by completing an Elimination Diet. Along the way I’ve gathered information and feedback regarding the challenges my patients encountered, and I spent years developing delicious recipes and building this comprehensive online program to help you to do the same!
Since it’s creation in 2015, the Elimination Diet Meal Plan program has helped thousands of people just like you to complete an Elimination Diet in a way that’s simple, straightforward and deliciously enjoyable!
With the Elimination Diet Meal Plan, there’s no calorie counting, supplements or expensive diet shakes involved. Just real, healthy food and an easy plan to fuel your body for health and energy!
INTRODUCING…
The Elimination Diet Meal Plan
INTRODUCING…
The Elimination Diet Meal Plan
Here's how the Elimination Diet Meal Plan works:
Eliminate
Remove the foods from your diet that commonly cause inflammation, while enjoying a delicious, naturopathic doctor designed meal plan.
Cleanse
Detoxify and nourish your body with a delicious whole food diet to relieve inflammation and feel better than you ever have before!
Reintroduce
Test foods one at a time to identify the food sensitivities that are causing your chronic health concerns.
Here's how the Elimination Diet Meal Plan works:
Eliminate
Remove the foods from your diet that commonly cause inflammation, while enjoying a delicious, naturopathic doctor designed meal plan.
Cleanse
Detoxify and nourish your body with a delicious whole food diet to relieve inflammation and feel better than you ever have before!
Reintroduce
Test foods one at a time to identify the food sensitivities that are causing your chronic health concerns.
How is the Elimination Diet Meal Plan Different from other diet programs?
The Elimination Diet Meal Plan is unique because it allows you to identify specifically how food affects your body and individual physiology.
Have you ever been frustrated after trying a diet that worked so well for your friend, but produced no results for yourself? Imagine consuming a low-carb or “paleo” diet without realizing that you are sensitive to eggs and nuts! You might feel bloated, tired and frustrated that the scale won’t budge, while others might feel amazing and lose weight on the very same diet!
The Elimination Diet Meal Plan allows you to identify which foods cause you inflammation, pain and weight gain, while creating a long-term dietary plan that is fully individualized to optimize YOUR health and energy.
No more guessing games!
Here's what you Can Expect from the program:
Relieve chronic pain & inflammation
Reduce inflammation and identify which foods are causing you pain, while healing your body with nutrients that replenish your health and energy!
Feel confident with clear skin
Identify the cause of your skin concerns! Acne and eczema are often aggravated by food sensitivities, and removing inflammatory foods from your diet helps your skin to glow!
Radiate with energy
Consuming foods that trigger your immune system can cause you to feel sluggish and tired. Identifying your food sensitivities and enjoying a nutrient-dense diet helps you to radiate with energy from the inside out!
Lose weight & inches
The inflammation caused by food sensitivities increases your body’s release of cortisol and contributes to stubborn weight gain. Personalizing your diet helps you to release this weight, for good!
Discover healthy & delicious new meals
With over 70 simple yet delicious recipes, you will continue to enjoy these nutritious meals even beyond completion of the Elimination Diet program!
Heal your gut
Transform your diet and experience relief from gas, bloating and irregular bowel movements. It IS possible to experience blissful digestive function and to feel amazing after meals!
Self-empowerment
This program helps you to transform your health and teaches you to create lasting change. With lifetime access to the program, all of the information is yours long after completion of the Elimination Diet!
Improved focus & clear mind
The inflammation caused by food sensitivities can cause “Brain Fog”, and leave you feeling like a zombie! Personalizing your diet can help to improve your concentration, boost your focus and minimize anxiety.
How is the Elimination Diet Meal Plan Different from other diet programs?
The Elimination Diet Meal Plan is unique because it allows you to identify specifically how food affects your body and individual physiology.
Have you ever been frustrated after trying a diet that worked so well for your friend, but produced no results for yourself? Imagine consuming a low-carb or “paleo” diet without realizing that you are sensitive to eggs and nuts! You might feel bloated, tired and frustrated that the scale won’t budge, while others might feel amazing and lose weight on the very same diet!
The Elimination Diet Meal Plan allows you to identify which foods cause you inflammation, pain and weight gain, while creating a long-term dietary plan that is fully individualized to optimize YOUR health and energy.
No more guessing games!
Here's what you Can Expect from the program:
Relieve chronic pain & inflammation
Reduce inflammation and identify which foods are causing you pain, while healing your body with nutrients that replenish your health and energy!
Feel confident with clear skin
Identify the cause of your skin concerns! Acne and eczema are often aggravated by food sensitivities, and removing inflammatory foods from your diet helps your skin to glow!
Radiate with energy
Consuming foods that trigger your immune system can cause you to feel sluggish and tired. Identifying your food sensitivities and enjoying a nutrient-dense diet helps you to radiate with energy from the inside out!
Lose weight & inches
The inflammation caused by food sensitivities increases your body’s release of cortisol and contributes to stubborn weight gain. Personalizing your diet helps you to release this weight, for good!
Discover healthy & delicious new meals
With over 70 simple yet delicious recipes, you will continue to enjoy these nutritious meals even beyond completion of the Elimination Diet program!
Heal your gut
Transform your diet and experience relief from gas, bloating and irregular bowel movements. It IS possible to experience blissful digestive function and to feel amazing after meals!
Self-empowerment
This program helps you to transform your health and teaches you to create lasting change. With lifetime access to the program, all of the information is yours long after completion of the Elimination Diet!
Improved focus & clear mind
The inflammation caused by food sensitivities can cause “Brain Fog”, and leave you feeling like a zombie! Personalizing your diet can help to improve your concentration, boost your focus and minimize anxiety.
Here are the Results from those who've completed the program...
Alex Parker
Crossfit Games Athlete
Calgary, AB
“I have not only noticed improvements in my digestive health, but also in my skin health and overall energy levels.”
“I had been suffering from chronic GI issues for over 4 years and never realized how negatively the “healthy” foods that I was eating were affecting my body and GI health until I started the Elimination Diet Meal Plan. I am so glad that I took the time and energy to figure out which foods I was sensitive to and why they were having such a bad effect on my body.
I thought my stomach was supposed to grumble and rumble after every meal. I thought that meant it was working. I now know that is not the case! I have not only noticed improvements in my digestive health, but also in my skin health and overall energy levels.”
Alex Parker
Crossfit Games Athlete
Calgary, AB
“I have not only noticed improvements in my digestive health, but also in my skin health and overall energy levels.”
“I had been suffering from chronic GI issues for over 4 years and never realized how negatively the “healthy” foods that I was eating were affecting my body and GI health until I started the Elimination Diet Meal Plan. I am so glad that I took the time and energy to figure out which foods I was sensitive to and why they were having such a bad effect on my body.
I thought my stomach was supposed to grumble and rumble after every meal. I thought that meant it was working. I now know that is not the case! I have not only noticed improvements in my digestive health, but also in my skin health and overall energy levels.”
Lindsay Clark
Life Coach
San Diego, CA
“The Elimination Diet helped me to finally identify the foods that had been troubling my body for years!”
“Completing the Elimination Diet was absolutely transformative to my health. I began the program out of necessity, having struggled with depression and some serious digestive health issues for months on end. Within a few weeks on the Elimination Diet, I had more energy, less brain fog, and less pain in my abdomen. The inflammation decreased in my body and over the next couple of months I lost 10 lbs! It was so wonderful to feel life return to my body as I removed foods that were toxic to my health.
The Elimination Diet program really helped me to finally identify the foods that had been troubling my body for years, and I’m grateful to finally feel healthy and know how to maintain a state of harmony.
Lindsay Clark
Life Coach
San Diego, CA
“The Elimination Diet helped me to finally identify the foods that had been troubling my body for years!”
“Completing the Elimination Diet was absolutely transformative to my health. I began the program out of necessity, having struggled with depression and some serious digestive health issues for months on end. Within a few weeks on the Elimination Diet, I had more energy, less brain fog, and less pain in my abdomen. The inflammation decreased in my body and over the next couple of months I lost 10 lbs! It was so wonderful to feel life return to my body as I removed foods that were toxic to my health.
The Elimination Diet program really helped me to finally identify the foods that had been troubling my body for years, and I’m grateful to finally feel healthy and know how to maintain a state of harmony.
Here are just a few of the Elimination Diet recipes
Paleo Muesli
Reintroduction Phase
Strawberry Spring Salad
Elimination Phase
Zucchini Pasta Primavera
Elimination Phase
Power Packed Salad
Elimination Phase
Creamy Red Curry Lentil Pasta
Reintroduction Phase
Marinated Balsamic Chicken Breast
Elimination Phase
Curried Sweet Potato Soup
Elimination Phase
Banana Ice Cream
Elimination Phase
Is The Elimination Diet Meal Plan Right For Me?...
#1
You want a comprehensive program that leaves out the guesswork and provides you with time-saving meal plans, once-weekly grocery shopping lists, and all of the information required for your success!
#2
You are willing to learn basic cooking skills and to prepare simple, healthy meals at home. All recipes are detailed enough that even a beginner in the kitchen will be able to successfully cook absolutely delicious meals!
#3
You’re ready to identify and address the root cause of your symptoms, while also learning to personalize your diet to fuel your health and energy!
Is The Elimination Diet Meal Plan Right For Me?...
#1
You want a comprehensive program that leaves out the guesswork and provides you with time-saving meal plans, once-weekly grocery shopping lists, and all of the information required for your success!
#2
You are willing to learn basic cooking skills and to prepare simple, healthy meals at home. All recipes are detailed enough that even a beginner in the kitchen will be able to successfully cook absolutely delicious meals!
#3
You’re ready to identify and address the root cause of your symptoms, while also learning to personalize your diet to fuel your health and energy!
Here's what Others Are Saying about the Elimination Diet Meal Plan...
Karen & Mark Frost
Victoria, BC
“I no longer need to count points, limit my serving sizes or watch the scale go up and down.”
“Both my husband and I undertook the Elimination Diet, with surprising results. The eczema that he’s had to endure for over 50 years completely disappeared after removing gluten and corn from his diet.
I did the elimination along side Mark to support him, but found to my surprise that I have food sensitivities that I would never have considered, like gluten and citrus, for example. By removing these offenders, I no longer need to count points, limit my serving sizes or watch the scale go up and down. What a liberating experience this has been for us both!”
Karen & Mark Frost
Victoria, BC
“I no longer need to count points, limit my serving sizes or watch the scale go up and down.”
“Both my husband and I undertook the Elimination Diet, with surprising results. The eczema that he’s had to endure for over 50 years completely disappeared after removing gluten and corn from his diet.
I did the elimination along side Mark to support him, but found to my surprise that I have food sensitivities that I would never have considered, like gluten and citrus, for example. By removing these offenders, I no longer need to count points, limit my serving sizes or watch the scale go up and down. What a liberating experience this has been for us both!”
Anik Fontaine
Red Deer, AB
“Within the first week I lost 7lbs by only changing my eating habits!”
“I have tried many different diets and meal plans in order to better my health, however nothing seemed to stick and I would revert back to my old eating habits. After reading one of Dr. Kimberley’s blogs about food sensitivities and realizing that I possessed EVERY single symptom she mentioned I knew it was time to take action and to start my journey towards a better healthy lifestyle.
After only the first few days on the Elimination Diet, I could feel a total difference in my health! I was no longer tired and didn’t need afternoon naps, I had a lot more energy, Within the first week, I lost 7lbs by only changing my eating habits! It was super motivating to see and feel the changes in my body. People started to notice and comment that I looked healthier, had nicer skin and had lost weight. The diet has motivated me and has helped me to keep eating better because I simply feel better!
I would highly recommend that anyone try the Elimination Diet if they suspect food sensitivities. It is very user friendly and is set up so easily with a grocery list for each week, recipes and a tracking chart so that you can document how the diet is going for you during the week. The recipes are surprisingly delicious! Even my spouse loves the food I cook and I don’t have to make separate meals for him and I. I have learnt to really enjoy cooking thanks to this diet and really enjoy the food. It has been 2 months since I have started the Elimination Diet and I have lost a total of 13lbs (and counting!), simply by changing my diet. My success started with the Elimination Diet which turned out to be one of the best decisions I have made to own my health!”
Anik Fontaine
Red Deer, AB
“Within the first week I lost 7lbs by only changing my eating habits!”
“I have tried many different diets and meal plans in order to better my health, however nothing seemed to stick and I would revert back to my old eating habits. After reading one of Dr. Kimberley’s blogs about food sensitivities and realizing that I possessed EVERY single symptom she mentioned I knew it was time to take action and to start my journey towards a better healthy lifestyle.
After only the first few days on the Elimination Diet, I could feel a total difference in my health! I was no longer tired and didn’t need afternoon naps, I had a lot more energy, Within the first week, I lost 7lbs by only changing my eating habits! It was super motivating to see and feel the changes in my body. People started to notice and comment that I looked healthier, had nicer skin and had lost weight. The diet has motivated me and has helped me to keep eating better because I simply feel better!
I would highly recommend that anyone try the Elimination Diet if they suspect food sensitivities. It is very user friendly and is set up so easily with a grocery list for each week, recipes and a tracking chart so that you can document how the diet is going for you during the week. The recipes are surprisingly delicious! Even my spouse loves the food I cook and I don’t have to make separate meals for him and I. I have learnt to really enjoy cooking thanks to this diet and really enjoy the food. It has been 2 months since I have started the Elimination Diet and I have lost a total of 13lbs (and counting!), simply by changing my diet. My success started with the Elimination Diet which turned out to be one of the best decisions I have made to own my health!”
Alicia Burns
Calgary, AB
“I was shocked at how good I felt after making the dietary changes!”
“Prior to completing the Elimination Diet I had recently competed in a fitness competition. My extreme dieting caused me stomach problems and I couldn’t pinpoint the foods causing my symptoms. I started with the Elimination Diet and found it to be amazing! While eating clean, I slept better and my body felt brand new. I’ve now identified the foods that were causing me issues and can eat without pain and discomfort after meals, which is a huge win for me.
I would recommend the program to anyone, as you would never guess the foods that have been at the root cause of your health concerns. You may be shocked at how good you feel after making the dietary changes!”
Alicia Burns
Calgary, AB
“I was shocked at how good I felt after making the dietary changes!”
“Prior to completing the Elimination Diet I had recently competed in a fitness competition. My extreme dieting caused me stomach problems and I couldn’t pinpoint the foods causing my symptoms. I started with the Elimination Diet and found it to be amazing! While eating clean, I slept better and my body felt brand new. I’ve now identified the foods that were causing me issues and can eat without pain and discomfort after meals, which is a huge win for me.
I would recommend the program to anyone, as you would never guess the foods that have been at the root cause of your health concerns. You may be shocked at how good you feel after making the dietary changes!”
Here's what you're Going To Get with the program...
Time-Saving Meal Plans & One-Stop Weekly Grocery Lists
(Value $297)
The Elimination Diet Meal Plan is a DONE-FOR-YOU program that provides detailed weekly meal plans and grocery lists that make completing an Elimination Diet SIMPLE! Our program saves you countless hours that would otherwise be spent finding suitable recipes, meal planning and grocery shopping. The meal plans also prevent you from making the common mistakes that can lead to frustrating set-backs in your progress.
Detailed meal plans provide you with delicious options for breakfast, lunch, dinner and two snacks each day. There is ZERO guess-work involved, and the program provides you with a clear plan as to specifically what to eat, and when! Simply grocery shop once per week using the detailed grocery lists provided in the program, and you’ll have everything you need to prepare the weekly meal plans. You will LOVE the delicious variety of foods that you get to enjoy, and the confidence that comes with having a tried-and-tested protocol to guide you through the entire process!
Over 70 Delicious, Elimination Diet-Friendly Recipes that your Entire Family will LOVE!
(Value $67)
The Elimination Diet Meal Plan program contains over 70 DELICIOUS recipes created by Dr. Kimberley to help your body release inflammation and to replenish your health and energy. The program recipes are diverse, and include options for homemade cereals, salads, soups, stews, stir-fries, elimination diet-friendly pastas, salad dressings, desserts, smoothies and more!
As a recipe-developer, food blogger and Naturopathic Doctor, you’ll find Dr. Kimberley’s Elimination Diet Meal Plan recipes to be both healthy AND absolutely delicious! We always love hearing just how pleased our program participants are by how much they enjoyed the Elimination Diet Meal Plan recipes!
Naturopathic Doctor-designed Symptom Questionnaires & Tracking Sheets that make it easy to identify your food sensitivities!
(Value $97)
The symptoms of food sensitivities can be subtle and difficult to identify without professional guidance, but the symptom evaluation questionnaires and tracking forms that are included with the Elimination Diet Meal Plan program make this process easy!
Detailed Guidance on Ingredients to Include, Which Ingredients to Avoid, and How-To Stock your Pantry for Success!
(Value $97)
With the Elimination Diet Meal Plan, ALL of your questions are answered! This program walks you through absolutely everything you need to know, including how to set your kitchen up for success, what to stock in your pantry for easy food preparation, sneaky ingredients to avoid, and more! You will also find information on time saving tools for food preparation, grocery staples that you should always keep stocked in your pantry, and helpful guides for reading ingredient labels.
Diet-Saving Strategies for Holidays, Parties and Restaurant Meals!
(Value $97)
Social events on your calendar? No problem! You will love our “Guide to Dining Out, Holidays, and Parties with Friends” that provides details on what to request and what to avoid when eating out at a variety of different restaurants or in other people’s homes.
There is never a “perfect” time to embark on an Elimination Diet, and one of our goals is to help you to live your life and continue connecting socially while also successfully identifying your food sensitivities during your Elimination Diet!
Instructional Videos with Dr. Kimberley O’Brien, ND
(Value $197)
Dr. Kimberley walks you through all of the ingredients you require for the program on video, which makes your grocery shopping a breeze! You’ll also love the detailed guidance she shares on exactly how to successfully navigate the reintroduction and testing of each food.
Motivational Weekly Emails
(Value $97)
The Elimination Diet Meal Plan provides you with weekly motivational and inspirational emails to keep you engaged and supported throughout the full 7-week program. You will love the extra support and encouragement that each email provides!
Instant, Lifetime-Access to the Online Program!
(Value $547)
There’s no waiting for books and products to be delivered to your door, or for the program to begin on a set start-date. You will gain immediate access to the full Elimination Diet Meal Plan program upon purchase, and you can get started with the program as soon as you would like!
Since your membership will never expire, you can also feel free to relax and take your time with the program. Many of our participants love how they feel so much that they opt to return to the 11-Day Elimination Phase as an annual “reset” to kickstart their health!
Optional Add-On: Personalized Support via Phone or Video-Based Consultations with our Holistic Nutritionist
The Elimination Diet Meal Plan Nutrition Package provides you with a detailed health and nutrition assessment through our holistic nutritionist, as well as personalized health support, one on one accountability, and mindset coaching.
Our Nutrition Package offers amazing value, providing 4 one-on-one phone or video-based consultations directly with our holistic nutritionist. You’ll kickstart and prepare for the “Elimination Phase” of the program with a 1-hour initial consultation to set you up for success! From there, you’ll meet by phone or video for 3 x 40 minute follow-up consultations to provide you with personalized health and nutrition advice, and accountability.
Registering for the Nutrition Package provides you with next-level support to help you achieve your goals and transform your health via the Elimination Diet Meal Plan!
TOTAL VALUE $1497
>> 70+ Elimination Diet Meal Plan recipes
>> 7-weeks of regular meal plans (omnivore-friendly)
>> 7-weeks of vegan meal plans
>> Weekly grocery lists
>> Ingredient guides
>> Elimination & Reintroduction Guide
>> Symptom tracking forms
>> Instructional Videos with Dr. Kimberley O’Brien, ND
>> Motivational weekly emails
LIMITED TIME OFFER
$147
Time-Saving Meal Plans & One-Stop Weekly Grocery Lists
(Value $297)
The Elimination Diet Meal Plan is a DONE-FOR-YOU program that provides detailed weekly meal plans and grocery lists that make completing an Elimination Diet SIMPLE! Our program saves you countless hours that would otherwise be spent finding suitable recipes, meal planning and grocery shopping. The meal plans also prevent you from making the common mistakes that can lead to frustrating set-backs in your progress.
Detailed meal plans provide you with delicious options for breakfast, lunch, dinner and two snacks each day. There is ZERO guess-work involved, and the program provides you with a clear plan as to specifically what to eat, and when! Simply grocery shop once per week using the detailed grocery lists provided in the program, and you’ll have everything you need to prepare the weekly meal plans. You will LOVE the delicious variety of foods that you get to enjoy, and the confidence that comes with having a tried-and-tested protocol to guide you through the entire process!
Over 70 Delicious, Elimination Diet-Friendly Recipes that your Entire Family will LOVE!
(Value $67)
The Elimination Diet Meal Plan program contains over 70 DELICIOUS recipes created by Dr. Kimberley to help your body release inflammation and to replenish your health and energy. The program recipes are diverse, and include options for homemade cereals, salads, soups, stews, stir-fries, elimination diet-friendly pastas, salad dressings, desserts, smoothies and more!
As a recipe-developer, food blogger and Naturopathic Doctor, you’ll find Dr. Kimberley’s Elimination Diet Meal Plan recipes to be both healthy AND absolutely delicious! We always love hearing just how pleased our program participants are by how much they enjoyed the Elimination Diet Meal Plan recipes!
Naturopathic Doctor-designed Symptom Questionnaires & Tracking Sheets that make it easy to identify your food sensitivities!
(Value $97)
The symptoms of food sensitivities can be subtle and difficult to identify without professional guidance, but the symptom evaluation questionnaires and tracking forms that are included with the Elimination Diet Meal Plan program make this process easy!
Detailed Guidance on Ingredients to Include, Which Ingredients to Avoid, and How-To Stock your Pantry for Success!
(Value $97)
With the Elimination Diet Meal Plan, ALL of your questions are answered! This program walks you through absolutely everything you need to know, including how to set your kitchen up for success, what to stock in your pantry for easy food preparation, sneaky ingredients to avoid, and more! You will also find information on time saving tools for food preparation, grocery staples that you should always keep stocked in your pantry, and helpful guides for reading ingredient labels.
Diet-Saving Strategies for Holidays, Parties and Restaurant Meals!
(Value $97)
Social events on your calendar? No problem! You will love our “Guide to Dining Out, Holidays, and Parties with Friends” that provides details on what to request and what to avoid when eating out at a variety of different restaurants or in other people’s homes.
There is never a “perfect” time to embark on an Elimination Diet, and one of our goals is to help you to live your life and continue connecting socially while also successfully identifying your food sensitivities during your Elimination Diet!
Instructional Videos with Dr. Kimberley O’Brien, ND
(Value $197)
Dr. Kimberley walks you through all of the ingredients you require for the program on video, which makes your grocery shopping a breeze! You’ll also love the detailed guidance she shares on exactly how to successfully navigate the reintroduction and testing of each food.
Motivational Weekly Emails
(Value $97)
The Elimination Diet Meal Plan provides you with weekly motivational and inspirational emails to keep you engaged and supported throughout the full 7-week program. You will love the extra support and encouragement that each email provides!
Instant, Lifetime-Access to the Online Program!
(Value $547)
There’s no waiting for books and products to be delivered to your door, or for the program to begin on a set start-date. You will gain immediate access to the full Elimination Diet Meal Plan program upon purchase, and you can get started with the program as soon as you would like!
Since your membership will never expire, you can also feel free to relax and take your time with the program. Many of our participants love how they feel so much that they opt to return to the 11-Day Elimination Phase as an annual “reset” to kickstart their health!
Optional Add-On: Personalized Support via Phone or Video-Based Consultations with our Holistic Nutritionist
The Elimination Diet Meal Plan Nutrition Package provides you with a detailed health and nutrition assessment through our holistic nutritionist, as well as personalized health support, one on one accountability, and mindset coaching.
Our Nutrition Package offers amazing value, providing 4 one-on-one phone or video-based consultations directly with our holistic nutritionist. You’ll kickstart and prepare for the “Elimination Phase” of the program with a 1-hour initial consultation to set you up for success! From there, you’ll meet by phone or video for 3 x 40 minute follow-up consultations to provide you with personalized health and nutrition advice, and accountability.
Registering for the Nutrition Package provides you with next-level support to help you achieve your goals and transform your health via the Elimination Diet Meal Plan!
TOTAL VALUE $1497
>> 70+ Elimination Diet Meal Plan recipes
>> 7-weeks of regular meal plans (omnivore-friendly)
>> 7-weeks of vegan meal plans
>> Weekly grocery lists
>> Ingredient guides
>> Elimination & Reintroduction Guide
>> Symptom tracking forms
>> Instructional Videos with Dr. Kimberley O’Brien, ND
>> Motivational weekly emails
LIMITED TIME OFFER
$147
Here are More Reasons From You To Get Started!
Here are More Reasons From You To Get Started!
Tessa Martin
Registered Psychologist
Calgary, AB
“My energy on the Elimination Diet Meal Plan skyrocketed and I felt fantastic!”
“When I started this program I didn’t think that I struggled with food sensitivities and I wanted to try the diet only because I thought it may be beneficial for some of my clients. However, once I started the plan I quickly realized that my energy had been low and that I was always bloated (but had attributed it to stubborn pounds that had remained after my baby).
My energy on the elimination diet skyrocketed and I felt fantastic! I did not feel restricted by the foods I could eat and created amazing meals and snacks. My family enjoyed the process so much that we are adopting many of the same foods we were consuming on the Elimination Diet into our everyday diet. I can’t imagine going back to the way I felt before. No amount of sugar or caffeine is worth the feelings of discomfort and lethargy that I was living with.”
Tessa Martin
Registered Psychologist
Calgary, AB
“My energy on the Elimination Diet Meal Plan skyrocketed and I felt fantastic!”
“When I started this program I didn’t think that I struggled with food sensitivities and I wanted to try the diet only because I thought it may be beneficial for some of my clients. However, once I started the plan I quickly realized that my energy had been low and that I was always bloated (but had attributed it to stubborn pounds that had remained after my baby).
My energy on the elimination diet skyrocketed and I felt fantastic! I did not feel restricted by the foods I could eat and created amazing meals and snacks. My family enjoyed the process so much that we are adopting many of the same foods we were consuming on the Elimination Diet into our everyday diet. I can’t imagine going back to the way I felt before. No amount of sugar or caffeine is worth the feelings of discomfort and lethargy that I was living with.”
Ainsley Robertson
Calgary, AB
“Not only is the food amazing, but it has me feeling amazing too!”
“Thanks to the Elimination Diet Meal Plan, I’m feeling feeling better than I have in years! Not only is the food amazing, but it has me feeling amazing too!”
Ainsley Robertson
Calgary, AB
“Not only is the food amazing, but it has me feeling amazing too!”
“Thanks to the Elimination Diet Meal Plan, I’m feeling feeling better than I have in years! Not only is the food amazing, but it has me feeling amazing too!”
Mary Whittle
Business Entrepreneur
Toronto, ON
“Some things – like the salad dressings – are simply the only dressings we now serve.”
“The Elimination Meal Plan is simply excellent! I initially followed it in the fall of 2015 and felt wonderful after just one week or so. The recipes are so delicious and my husband and son are keen to eat the meals too – no more making two types of dinner! Some things – like the salad dressings – are simply the only dressings we now serve. I love the Detox Soup, cereals, all the chicken meals and the Turkey Sweet Potato Scramble best…but everything is really good!
During the holiday season I fell back a little to old habits but I just started the meal plan again this week and was actually really looking forward to it, believe it or not! I tell everyone I know with any digestive issues or potential food sensitivities to sign up. This is an excellent service and I wish you continued success!”
Mary Whittle
Business Entrepreneur
Toronto, ON
“Some things – like the salad dressings – are simply the only dressings we now serve.”
“The Elimination Meal Plan is simply excellent! I initially followed it in the fall of 2015 and felt wonderful after just one week or so. The recipes are so delicious and my husband and son are keen to eat the meals too – no more making two types of dinner! Some things – like the salad dressings – are simply the only dressings we now serve. I love the Detox Soup, cereals, all the chicken meals and the Turkey Sweet Potato Scramble best…but everything is really good!
During the holiday season I fell back a little to old habits but I just started the meal plan again this week and was actually really looking forward to it, believe it or not! I tell everyone I know with any digestive issues or potential food sensitivities to sign up. This is an excellent service and I wish you continued success!”
Join now, and you'll also get 2 Bonuses!
#1
Downloadable Elimination Diet Meal Plan Recipe Book
(Value $47)
This recipe book is a downloadable PDF that contains all of the delicious recipes from the Elimination Diet Meal Plan program! You can add the recipe book to your favourite e-Book reader, or save it to your phone or laptop for easy-access even when you don’t have WIFI.
#2
A Naturopathic Guide to Identifying your Food Sensitivities
(Value $37)
This eBook, authored by Dr. Kimberley teaches you everything you need to know about food sensitivities, allergies and intolerances. You’ll also learn the difference between celiac disease and gluten-intolerance, gain tips on how to complete an Elimination Diet, and gain plenty of inspiration along the way!
Join now, and you'll also get 2 Bonuses!
#1
Downloadable Elimination Diet Meal Plan Recipe Book
(Value $47)
This recipe book is a downloadable PDF that contains all of the delicious recipes from the Elimination Diet Meal Plan program! You can add the recipe book to your favourite e-Book reader, or save it to your phone or laptop for easy-access even when you don’t have WIFI.
#2
A Naturopathic Guide to Identifying your Food Sensitivities
(Value $37)
This eBook, authored by Dr. Kimberley teaches you everything you need to know about food sensitivities, allergies and intolerances. You’ll also learn the difference between celiac disease and gluten-intolerance, gain tips on how to complete an Elimination Diet, and gain plenty of inspiration along the way!
Are you ready to Discover the Elimination Diet Meal Plan?
Frequently Asked Questions
Is the Elimination Diet Meal Plan a weight loss program?
Consuming foods that trigger your immune system causes inflammation and the production of a stress hormone called cortisol, which can cause stubborn weight gain, bloating and water retention. The elimination of food sensitivities from your diet can help to reduce this inflammation and balance your hormones, both of which are very important to enable your body to release weight! Many participants lose weight quickly on the Elimination Diet Meal Plan, and the identification of your food triggers can also help you keep the weight off long-term.
Is the Elimination Diet Meal Plan right for me as an athlete or someone who doesn’t want to lose weight?
The Elimination Diet Meal Plan can be modified to suit any appetite, and there is no need to go hungry. If you find that you are not getting enough food to satisfy your appetite while following the pre-made meal plans, you are free to add in more food. Guidance is provided within the program, and there is never a need to feel hungry or deprived!
Is the Elimination Diet Meal Plan suitable for my family, or will I need to cook separate meals for my spouse and kids?
While the Elimination Diet Meal Plan is designed for adults, children will also enjoy many of the recipes! Most of the time you’ll find no need to cook separate meals, and your kids and spouse will also benefit from the nutritious, healthy food. Please note that while the recipes themselves are suitable for children, the program is created for adults and isn’t intended for kids under 12 years of age.
Is the Elimination Diet Meal Plan appropriate if I’m pregnant or breast-feeding?
The Elimination Diet Meal Plan is a healthy, nutrient rich, whole food diet that may be appropriate even if pregnant or breast-feeding. However, please check with your family physician or naturopathic doctor prior to beginning any dietary plan, including the Elimination Diet Meal Plan, to ensure that it is appropriate for your specific needs and nutritional requirements.
Which foods will I be eliminating and testing with the Elimination Diet Meal Plan program?
The Elimination Diet Meal Plan is very comprehensive, guiding you to eliminate and test the following foods to determine how they affect your body: Quinoa, rice, tree nuts, citrus fruits, nightshade vegetables (bell peppers, tomatoes, eggplant, potatoes), legumes, peanuts, chocolate, corn, soy, oats, eggs, wheat and other gluten-containing grains, cheese, yogurt, milk and butter.
Are supplements required as part of the Elimination Diet Meal Plan?
Supplements are not required as part of the Elimination Diet Meal Plan, but you can optionally continue with your current supplement regime as long as the products do not contain any of the ingredients to be avoided on the Elimination Diet Meal Plan. Additional details are provided within the program.
What can I eat on the Elimination Diet Meal Plan?
Even during the most restrictive Elimination Phase of the program you will still be able to enjoy a diet rich in vegetables, fruits, lean meats, fish and optionally seeds. You’ll love the delicious recipes, which include tasty salads, soups, stews, stir-fries, smoothies, cereals, and SO much more! After the Elimination Phase, additional ingredients will gradually be reintroduced throughout the next 5-weeks to assess for inflammatory reactions.
How long do I have access to the program for?
Once you register, you will receive an email with your login instructions and you will immediately be able access the Elimination Diet Meal Plan program! Registration provides you with LIFETIME ACCESS to the program, and the recipes and information will be yours to keep!
Is the Elimination Diet Meal Plan suitable for vegetarians and vegans?
Yes! There is a separate vegan meal plan with tons of vegan and vegetarian recipes that you will love!
What if I register and then decide that the program isn’t for me?
No problem! The vast majority of people love the program, and to provide you with full confidence in your purchase we offer a 7-day money-back guarantee.
Consuming foods that trigger your immune system causes inflammation and the production of a stress hormone called cortisol, which can cause stubborn weight gain, bloating and water retention. The elimination of food sensitivities from your diet can help to reduce this inflammation and balance your hormones, both of which are very important to enable your body to release weight! Many participants lose weight quickly on the Elimination Diet Meal Plan, and the identification of your food triggers can also help you keep the weight off long-term.
The Elimination Diet Meal Plan can be modified to suit any appetite, and there is no need to go hungry. If you find that you are not getting enough food to satisfy your appetite while following the pre-made meal plans, you are free to add in more food. Guidance is provided within the program, and there is never a need to feel hungry or deprived!
While the Elimination Diet Meal Plan is designed for adults, children will also enjoy many of the recipes! Most of the time you’ll find no need to cook separate meals, and your kids and spouse will also benefit from the nutritious, healthy food. Please note that while the recipes themselves are suitable for children, the program is created for adults and isn’t intended for kids under 12 years of age.
The Elimination Diet Meal Plan is a healthy, nutrient rich, whole food diet that may be appropriate even if pregnant or breast-feeding. However, please check with your family physician or naturopathic doctor prior to beginning any dietary plan, including the Elimination Diet Meal Plan, to ensure that it is appropriate for your specific needs and nutritional requirements.
The Elimination Diet Meal Plan is very comprehensive, guiding you to eliminate and test the following foods to determine how they affect your body: Quinoa, rice, tree nuts, citrus fruits, nightshade vegetables (bell peppers, tomatoes, eggplant, potatoes), legumes, peanuts, chocolate, corn, soy, oats, eggs, wheat and other gluten-containing grains, cheese, yogurt, milk and butter.
Supplements are not required as part of the Elimination Diet Meal Plan, but you can optionally continue with your current supplement regime as long as the products do not contain any of the ingredients to be avoided on the Elimination Diet Meal Plan. Additional details are provided within the program.
Even during the most restrictive Elimination Phase of the program you will still be able to enjoy a diet rich in vegetables, fruits, lean meats, fish and optionally seeds. You’ll love the delicious recipes, which include tasty salads, soups, stews, stir-fries, smoothies, cereals, and SO much more! After the Elimination Phase, additional ingredients will gradually be reintroduced throughout the next 5-weeks to assess for inflammatory reactions.
Once you register, you will receive an email with your login instructions and you will immediately be able access the Elimination Diet Meal Plan program! Registration provides you with LIFETIME ACCESS to the program, and the recipes and information will be yours to keep!
Yes! There is a separate vegan meal plan with tons of vegan and vegetarian recipes that you will love!
No problem! The vast majority of people love the program, and to provide you with full confidence in your purchase we offer a 7-day money-back guarantee.
Money-Back Guarantee
The Elimination Diet Meal Plan comes with a 7-Day Money-Back Guarantee!
We get it – when starting an Elimination Diet you want to make sure that you are investing your time and energy into the BEST possible plan. This is why we offer a 7-day money-back guarantee, making your purchase stress-free and allowing you to feel 100% CONFIDENT in registering for the Elimination Diet Meal Plan today!
* See Terms & Conditions for full details.
Money-Back Guarantee
The Elimination Diet Meal Plan comes with a 7-Day Money-Back Guarantee!
We get it – when starting an Elimination Diet you want to make sure that you are investing your time and energy into the BEST possible plan. This is why we offer a 7-day money-back guarantee, making your purchase stress-free and allowing you to feel 100% CONFIDENT in registering for the Elimination Diet Meal Plan today!
* See Terms & Conditions for full details.
The Elimination Diet Meal Plan
The Elimination Diet Meal Plan
Elimination Diet Recipes Only
Elimination Diet Meal Plan Program MOST POPULAR
Elimination Diet Nutrition Package BEST VALUE!
$997
One-Time FeeCurrently UnavailableCurrently Unavailable
$497
One-Time FeeElimination Diet Recipes Only
$67
One-Time FeeLimited Time OfferLimited Time Offer
$47
One-Time FeeElimination Diet Meal Plan Program MOST POPULAR
$297
One-Time FeeLimited Time OfferLimited Time Offer
$147
One-Time FeeElimination Diet Nutrition Package BEST VALUE!
$997
One-Time FeeCurrently Unavailable Currently Unavailable
$497
One-Time Fee
* The Nutrition Package includes consultations with our holistic nutritionist (trained by Dr. Kimberley), and each consultation is focused specifically on your individual needs. This option provides you with personalized health support, individualized adjustments to the program as necessary, one-on-one accountability, and mindset coaching to help keep you on track.
** The Nutrition Package provides a 7-Day money-back guarantee, however any completed nutrition consultations are non-refundable.
*** Please note that the “Recipes Only” option is non-refundable and exempt from the 7 day money back guarantee.
**** Bonus #2 applies only to the Full Program and the Nutrition Packages. Bonuses will be emailed to you after the 7-day refund period closes for the Full Elimination Diet Meal Plan Program or Nutrition Package.
Disclaimer: Information on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease without first consulting with your doctor. Results may vary and will be subject to your health conditions and compliance to the program.